The most common digestive complaints involve indigestion, heartburn, gas, and bloating. If you lack digestive enzyme power, the acid and alkali components of food chemically interact, forming gas and heartburn—commonly known as simple indigestion. The first remedy is to take Digestive Helper^™ before, with, or following your meal. Another common cause of gas is unfriendly bacteria or yeast, which ferments your food and contributes to gas and heartburn. In this case, it is helpful to take Super Dophilus^™.

Stress tension can also tighten up your digestive tract and provoke indigestion. Extra Digestive Helper^™ helps relieve this indigestion. Also, adequate fiber provides bulk and keeps your digestive tract moving forward, thus reducing indigestion and reflux issues. Anyone suffering from indigestion should eliminate all foods with artificial sweeteners, high fructose corn syrup, food coloring, refined sugar, and MSG. It is also important to never snack between meals or eat after dinner.