Sleep Helper® boosts your supply of relaxing neurotransmitters. Theanine in Sleep Helper®... has been shown to produce relaxing alpha brain waves within 40 minutes. It may be taken during the day to settle nerves, offset stress, and improve attention span - it will not make you drowsy. Take at bedtime to help you relax. It helps settle your thoughts and support a state of relaxation that is conducive to falling asleep. Take 1-2 at bedtime, use during the day as needed.*
Contains the relaxing mineral magnesium bound to the amino acid glycine. Glycine behaves as a... relaxing neurotransmitter in your brain, an important nutrient that can help you relax and sleep better. Especially helpful for getting to sleep or relaxing the mind. Take 1-3 at bedtime, use during the day as needed. Works synergistically with Sleep Helper®.*
Melatonin is the hormone that helps guide your sleep. Levels decline with age and are often needed... in the winter months. Available in both 0.5 mg and 3 mg capsules so that you can try various amounts and use a dose that works best to assist your sleep.*
Helps clear immune congestion (sore shoulders, numb arms, excess mucous).* 1/2 to 1 heaping tsp. at bed.
PEA Ultra supports healthy nerve and brain function. It promotes restful sleep and has a calming... effect for mood, stress, and minor pain. PEA also aids in protecting gut health and modulates immune system function.*