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Science-based natural health news to help you take charge of your health!
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April 28, 2025
Menstrual Cycle Wellness: Key Vitamins and AntioxidantsVitamins and antioxidants, as well as exercise and other lifestyle habits support hormone balance, energy, and mood for healthy menstrual cycles.
April 14, 2025
Menstrual Cycle Wellness: Key Minerals and ProteinThe menstrual cycle requires minerals and protein to run smoothly. Nourish your body for smooth cycles each month.
April 7, 2025
Supporting Breast Health Through a Healthy Gut MicrobiomeResearch reveals a powerful link between your gut microbiome and breast health. Supporting your gut and clearing out environmental estrogens boosts well-being!
April 1, 2025
Discover Factors that Affect Male FertilityMale health has been declining over the last few decades resulting in lower fertility rates. Make changes with a healthy lifestyle, diet, and key nutrients!
March 24, 2025
Bone Strength, Mitochondria, and Gut Health LinkedKeeping your bones strong requires a wholistic approach of whole foods, physical activity, stress management and key nutrients. How's your skeleton holding up?
March 17, 2025
DHA Needed for Children's Brain Growth, Focus, and Gut HealthDHA is an essential omega-3 fatty acid that is essential during pregnancy, infancy and beyond. It supports healthy brain development, vision & even gut health.
March 10, 2025
Best Nutrients for Detoxification SupportWe are exposed to countless toxins every day, but your body is designed to handle them naturally! Learn what nutrients can support natural detoxification.
March 3, 2025
The Truth About Vitamin B12: Why 'Normal' Levels May Not Be EnoughB12 impacts cognitive function and aging along with numerous other functions in your body. If you feel like you are struggling, you might need more!
February 24, 2025
The Gut-Heart Connection: How Your Microbiome Impacts Cardiovascular HealthDid you know your gut health can directly impact your heart? Recent research shows the strong connection between your microbiome and cardiovascular well-being.
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