Glutamine: Critical for Gut, Immune System, and Muscles during Stress and AgingNovember 23, 2020
Is the shutdown stress hurting your everyday health? Glutamine may be the answer.
Fiber and Your Gut Mucousal LiningNovember 13, 2020
Inadequate fiber intake leads to breakdown in the mucosal lining, erosion of the gut barrier, and increased likelihood of gut infections. Are you getting enough fiber?
Birth Control Pills (Part 2): Additional RisksNovember 9, 2020
There are serious health risks associated with birth control pills. Anyone taking birth control, or considering it, should be informed.
Birth Control Pills Deplete Critical NutrientsNovember 2, 2020
Any woman on birth control pills must be aware of related nutrient deficiencies and actively replenish these vitamins and minerals.
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Natural Support for Menstrual Discomfort October 26, 2020
Are you eating an inflammatory diet? Higher levels of certain inflammatory compounds contribute to more uterine cramping in the few hours before or the first day of the menses.
Skipping Breakfast Impacts Weight, Blood Sugar, Cardiovascular Health October 19, 2020
Still the most important meal of the day? Studies show regularly skipping breakfast adversely impacts your health.
Minerals Needed for Quality Sleep October 12, 2020
Trouble sleeping? A simple lack of minerals can lead to sleepless nights and may be the missing link for blissful slumber.
Disrupted Circadian Rhythm and Methylation Increases Cancer Risk October 5, 2020
Modern living challenges our natural circadian rhythm like no other time in history. Synchronization of your circadian rhythms and methylation function is at the root of cell action and regulation.
Social Isolation and Stress Management September 28, 2020
Social isolation has taken a toll on so many during these times. It is a great challenge is to manage the underlying physical stress that isolation can silently cause.
