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It’s essential to understand blood sugar health and how to eat in an optimal way to support healthy insulin function. This will help you more easily burn fat for fuel and keep weight off.
The cry for mandatory vaccinations due to recent measles outbreaks has caused major sparks. In addition, viruses that were once thought dormant are now recognized causes of depression.
Decline in strength and muscle mass? Thyroid hormone plays many roles in the body, including how we build and maintain muscle.
Aerobic exercise helps boost mood, improve cardiovascular health, improve brain repair, and more! Plus, discover exercise recovery nutrients.
Search thousands of health news articles!
Glucocorticoids for breast cancer? Taking glucocorticoids while fighting breast cancer has been linked with increased metastasis. Are you aware of the risks?
Discover the top nutrients to help your body recover after pregnancy so you can be your best self for your new little one.
The FDA recently approved a new drug, Zulresso/brexanolone for postpartum depression and it comes with a Black Box Warning. Get the facts before you consider it.
Fisetin is a hidden gem in the world of nutrition. Like resveratrol and curcumin, but lesser talked about, fisetin is a super nutrient. Known as a "smart" nutrient that supports cognition.
It is often assumed that undereye circles are caused by a lack of sleep, but there is more to the story. Get to the root of what is going on inside the body and eliminate them altogether.
The Five Rules of The Leptin Diet
Neurontin and Lyrica are a Death Sentence for New Brain Synapses
Body Temperature and Thyroid Problems
To Salt or Not to Salt – That is the Question
Flu Tip – Don’t Be Your Own Petri Dish
How to Eat for Blood Sugar Health
Viruses, Vaccinations, and Depression
Thyroid and Muscle Health Linked
The Mind-Body Benefits of Exercise
Steroids Increase Breast Cancer Metastasis
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