Blood Sugar Affects Heart RhythmFebruary 18, 2019
An estimated 2.7 - 6.1 million people have atrial fibrillation (AFib), according to the CDC. The majority of those who have atrial fibrillation are 65 and older. In fact, nearly one out of ten...
Eating Ultra-Processed Foods Shortens LifespanFebruary 18, 2019
A new study shows that eating ‘ultra-processed’ food shortens your life span. Thanks to this study, we now know exactly how bad junk food really is.
Insufficient Magnesium - Public Health Crisis DeclaredFebruary 11, 2019
An important new study declares inadequate magnesium intake a public health crisis. Discover why its probably a good idea to boost your intake of this valuable mineral.
The Best Form of Vitamin E for HealthFebruary 11, 2019
Studies support the fact that tocotrienols are far superior to regular d-alpha tocopherol for supporting cardiovascular health. Discover what to look for in a quality supplement.
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Heart Health and Alzheimer’s Connected February 4, 2019
A newly published research article connects brain and heart health into a very interesting perspective.
Niacin Helps Cholesterol & Triglyceride Health February 3, 2019
Niacin, or vitamin B3, plays important roles in cholesterol, triglyceride, and circulatory health and has long been known as an important nutrient for maintaining cardiovascular health.
Gut Motility: Fundamentals to Master for Metabolism, Weight Management, and Gut January 28, 2019
Gut motility and the MIgrating Motor Complex (MMC) are essential to a healthy gut and gut flora, as well as healthy blood sugar, leptin, weight management and feeling satisfied at meals.
Protein Is Essential for Thyroid Function – Are You Getting Enough? January 28, 2019
If you want to achieve healthy thyroid function, it's time to examine your diet!
Fiber Sets the Foundation for Healthy Weight Loss January 27, 2019
Getting the recommended 30-50 grams of fiber will help you follow The Five Rules of the Leptin Diet without feeling deprived and make you more likely to reach your goal weight.
