Magnesium and Blood Pressure
Magnesium deficiency is one of the most common problems facing Americans, in part due to a lack of fresh fruits and vegetables in the diet as well as soils depleted of this vital mineral because of poor farming methods. Magnesium is readily lost by stress and sweating (making it a vital supplement for avid exercisers and athletes).
Magnesium is the most important mineral that stabilizes electrical signals to the heart as wellbeing needed for the smooth muscles of the arteries to naturally relax. Without adequate magnesium the cardiovascular system struggles to find its natural state of relaxation.*
Many individuals take a ...