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Science-based natural health news to help you take charge of your health!
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September 25, 2015
5 Exercise Tips to Enhance Weight LossAre you getting the most from your exercise? Here are five tips that will enhance your weight loss efforts and help you build muscle, balance blood su
September 21, 2015
Leaky Gut Syndrome: More Than Just a Gut ProblemLeaky gut syndrome is associated with digestive problems such as gluten intolerance and IBS, as well as autoimmune issues, inflammation, anxiety, fatigue, [...]
September 10, 2015
Lemon Basil Detox SmoothieWant to detoxify? This protein and fiber packed smoothie is an excellent breakfast option!
September 10, 2015
Berry Green Detox SmoothieThis protein, fiber, antioxidant packed smoothie is an excellent breakfast option!
September 10, 2015
Coco-Spice Detox SmoothieWe love this protein and fiber packed detox smoothie with a kick!
August 10, 2015
Choline Helps POTS, Chronic Fatigue Syndrome, and Autoimmune DisordersPOTS is a disorder that affects the autonomic nervous system and heart with symptoms of dizziness and fainting upon standing. The activated form of [...]
August 7, 2015
5 Health Benefits of AstaxanthinAstaxanthin is an antioxidant that supports eye health, skin health, cardiovascular fitness, immune efficiency, and more.
July 20, 2015
Atrial Fibrillation, Cardiac Disorders Linked with Mitochondria DysfunctionThe heart is one of the most energy-demanding organs in the body. New research is exposing evidence that preventing certain cardiac problems depends on [...]
July 6, 2015
Mitochondria and Osteoarthritis: An Exciting New FrontierThe intense interest in mitochondria, cartilage, and degenerative joint disease has opened up information that offers a completely new perspective on [...]
