At least one good bowel movement per day is necessary for health. Two or three bowl movements per day are fine, but not required. If you get constipated, it is a major plumbing problem and consequently stresses all aspects of detoxification. Many times adequate fiber (Fiber Helper^™) is enough to keep your bowels moving along and suggestions given in the previous section help clear toxins that can otherwise promote constipation.*

Nerves stimulate the muscles of your small and large intestine, a process referred to as bowel motility. When motility is synchronized by rhythms, then your bowels ...