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Science-based natural health news to help you take charge of your health!
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August 14, 2017
Stress and Adrenals: Restoring the HPA AxisThere is no private island one can jet off to and avoid stress forever. Use nutrition to nourish the stress response pathway and help your body recover.
August 6, 2017
Improve Mood, Focus, and Memory with PhosphatidylserinePhosphatidylserine (PS) is the single most important nutrient for healthy brain cells. Research shows that supplemental phosphatidylserine can help [...]
July 31, 2017
PQQ and Coenzyme Q10 – Powerful Nutrients for Your HealthPQQ and coenzyme Q10 work together to perform a choreographed dance in energy production. The studies that support their health benefits reach far and [...]
July 17, 2017
Statin Drugs Linked with Parkinson's Disease, Stroke, and DiabetesIf your medical provider is recommending you take statin medications, know the risks. There are numerous tips and natural alternatives you can use to take [...]
June 18, 2017
Brain Atrophy Found in Chronic Fatigue SyndromeA new study confirms previous studies that found there are definite brain challenges with Chronic Fatigue Syndrome/Myalgic Encephalomyelitis (CFS/ME). [...]
June 5, 2017
Protect Your Eyes from Drug Side EffectsWhile we may not think of medications affecting the eyes, it is a very real concern. Commonly prescribed medications like antibiotics, heart medications, [...]
May 8, 2017
HIIT - The New Way to ExerciseResearch is showing high intensity interval training (HIIT) is just as effective as moderate intensity continuous training (MICT) in less time!
May 1, 2017
Neurontin and Lyrica Adverse Effects: The Saga ContinuesSeveral years ago, Byron Richards, CCN, reported that Neurontin and Lyrica are a death sentence for new brain synapses. Today there is more evidence to [...]
April 17, 2017
Diabetes and Pancreatic Insufficiency: An Often Neglected ConnectionThere is another condition that affects the pancreas besides diabetes. It is called exocrine pancreatic insufficiency or EPI. Experts believe this is an [...]
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