IN THIS ARTICLE
- Help Getting to Sleep
- Sleep as Part of a Hormonal Symphony
- Unclog Lymph System for Better Sleep
- Eating Food Before Sleep
- Maximize Your Fat Burning During Sleep
- Reduce Snoring: Fat May be the Problem
- Immunity & Sleep
- Pleasure, Arousal, Stress, & Food Does Sleep Have a Chance?
- Sleep & Excessive Substance P
Immunity & Sleep
We now know that your immune system is intimately involved with the sleep process, handling a great deal of the communication and housecleaning activities that are totally different than the idea of fighting a bug. Your lymph system is a key part of your immune system and its function during sleep is explained above in the section Unclog Lymph System for Better Sleep/health-topics/sleep/unclog-lymph-system-for-better-sleep.
Additionally, if your immune system is called on to battle a bug, the major battle will take place at night while you are sleeping. If you are successful you will feel better when you wake up. If your system is struggling then plumbing problems are likely to be aggravated.
Using natural immune support before going to bed (as well as during the day) can help the efficiency of your immune system to perform its needed tasks. Some of the best before bed natural immune support is as follows. These nutrients may be used in combination, as desired.
Immune Plus helps clear lymph congestion, helping to improve shoulder stiffness and tension, pressures in your head, and extra mucous or congestion. It is important to keep your lymph system moving well while you sleep so that housecleaning chores are successfully accomplished. It is often taken before bed and in the morning – up to four times a day if needed.*25% off!
- Reduced price!
Vitamin C is an important antioxidant that is also needed for collagen synthesis and immune function. Extra vitamin C at bed (1,000 to 5,000 mgs) can help assist recovery during sleep and works quite well for many.*37 100 capsules $15.00 $12.0020% off!
- Reduced price!
Grape seed extract is a highly protective antioxidant for your circulatory system. It helps activate the enzyme nitric oxide synthase to promote relaxation of your circulation to help improve blood flow. It also helps general repair needs of your body and is a good immune support nutrient (especially for kids). Take 1-3 capsules at bedtime.*134 90 capsules $19.00 $15.2020% off!