Wellness ResourcesMelatonin 0.5mg Supplement Bottle. Sleep Support Nutrient. 180 Capsules Per Bottle.

Melatonin 0.5mg supports natural sleep rythms and reduces jet lag in a natural, low-dose formula. Take 1-3 capsules before bed.

Melatonin 0.5mg Supplement Facts and Ingredients. Serving Size: 3 Capsules. Servings Per Container: 60

Wellness ResourcesMelatonin 3mg Supplement Bottle. Sleep Support Nutrient. 180 Capsules Per Bottle.

Melatonin 3mg supports natural sleep rythms and reduces jet lag in a natural, low-dose formula. Take 1-3 capsules before bed.

Melatonin 3mg Supplement Facts and Ingredients. Serving Size: 3 Capsules. Servings Per Container: 60

4 Quality Statement Seals. " Batch Tested for Purity & Potency," "Good Manufacturing Practices (GMP) Quality Control," "Manufactured in the USA," and "FDA Registered Facility"

1/8

Melatonin

Name: Melatonin
Brand: Wellness Resources
SKU: 2099
Price: 12.0 USD
Availability: InStock

Sleep Support*

16 total reviews

Melatonin is helpful for natural sleep rhythms and jet lag.*

25% off in September!

Size: 0.5 mg, 180c

0.5 mg, 180c 3 mg, 180c

Quantity

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Manufactured in USA & Third-Party Tested

Promotes restful sleep*
Synchronizes and improves function of all hormones*
Especially helpful during transition for balancing hormone rhythms*
Available in 0.5 mg and 3 mg capsules

How It Works

Melatonin is the hormone secreted by the pineal gland during sleep. It plays an important role in restorative sleep and synchronizing body rhythms, helping to promote natural hormonal balance. It is helpful for jet lag.*

Wellness Resources offers melatonin in both a 0.5 mg and 3 mg potency. The production of melatonin declines with age, and it is typical that a dose of 0.5 mg to 1 mg per evening will help offset this trend and promote a more restful sleep. However, many people benefit from higher amounts of melatonin.*

The dose of melatonin needed varies considerably from person to person and is also affected by the time of year (lack of sunshine) and how cold it is. Thus, a dose can range anywhere from 0.5 mg before bed up to 9 mg before bed. Interestingly, each mg can make a significant difference. Thus, there needs to be an easy way for you to modulate your dose and find an amount that helps you.

When melatonin is helping you it will work to promote more restful sleep, both getting to sleep and staying asleep. Too much melatonin will either give you a mild headache or hung over feeling the next day, and not enough does not help your sleep. Starting out with a smaller dose and working your way up is the best way to find an amount that works for you. As days become shorter or temperatures drop, you may need more. And conversely, as days become longer and temperatures are not cold then you may need less.

If you have never tried melatonin it is recommended that you start with the 0.5 mg serving size and work with it initially. If you know you need 3 mg or more then ordering both sizes is a great way to go, as you can combine them and precisely manage the amount you are taking to get a dose that is just right for you.

Melatonin may be taken with or without RelaxaMag™ or Tri-Cal for improved sleep.*

How To Take

Take the lowest amount of melatonin that helps promote better sleep without making you feel groggy in the morning. We offer a low-dose 0.5mg capsule that allows you to take a small dose and gradually increase if desired. Six capsules of the 0.5mg Melatonin = 1 capsule of the 3mg Melatonin. Take before bedtime. This product should not be used by pregnant or lactating women.

Melatonin 0.5mg

Directions:

Take 1-3 capsules before bed.

Supplement Facts

Serving Size:

3 capsules

	Amount Per Serving	% Daily Value
Melatonin (99.5% pure synthetic melatonin)	1.5 mg	*

* Daily Value not established

Other Ingredients: Cellulose capsule and rice hulls.

Melatonin 3mg

Directions:

Take 1-3 capsules before bed.

Supplement Facts

Serving Size:

3 Capsules

	Amount Per Serving	% Daily Value
Melatonin (99.5% pure synthetic melatonin)	9 mg	*

Other Ingredients: Cellulose capsule and rice hulls.

This product does NOT contain: milk, egg, fish, Crustacean shellfish, tree nuts, peanuts, wheat, gluten, soy, or sesame. This product does not contain hidden fillers, preservatives, sugar, artificial sweeteners, colors, or flavors.

This product should not be used by pregnant or lactating women.

Manufactured in the USA

We source the highest quality, most absorbable nutrients. Our supplements are manufactured in the United States under stringent quality standards.

Third-Party Tested

Wellness Resources supplements are tested throughout production for potency and purity. Each final batch is tested to ensure you are getting what's on the label.

Family-Owned Since 1985

Our specialty formulas are backed by science and years of experience. Made with care, from our family to yours. A supplement line you can trust.

Low-dose 0.5mg supplement praised for sleep quality. Customers said "less is more" with this dosage, avoiding grogginess from higher strengths. Works "fast and long lasting" when taken 45 minutes to 4-5 hours before bed. Unflavored, easy to swallow, no fillers. Some find it pricey, one shopper noted minimal sleep changes after two weeks.

5 stars: 15 (94%)
4 stars: 1 (6%)
3 stars: 0 (0%)
2 stars: 0 (0%)
1 star: 0 (0%)

Taken at night I do sleep better

Wellness resources has no fillers in their supplements so you get the best. I know you can get melatonin anywhere but why not do it right with Wellness Resources, instead of being aggravated with other melatonin from the grocery store that doesn't work well. My husband who is 63 says it works fast and it's long lasting. It's very effective and he will take 2 or 3 pills. I take relaxamag because that's a better fit for me. Linda the nutrionist will help guide you what's better for you to sleep if you need guidance. Everyone should speak with Linda so that Wellness Resources can do the absolute best for you only. Everyone is unique.

It’s not easy to find melatonin in this low .5 mg. Being able to adjust my dose as needed is much appreciated.

Helps keep a consistent bedtime schedule

As part of overall “sleep hygiene,” my neurologist recommended melatonin, and advised that “less is more” when it comes to helping a person get to sleep. I had tried melatonin before, at higher doses, and really didn’t like the way it made me feel. This brand comes in 0.5mg capsules, which is what my neurologist recommended. The bottle recommends taking three capsules, but I have found that one 0.5 capsule is enough to let me feel sleepy and keep a consistent bedtime without any of the side effects I didn’t like. I’ve been taking it for several months now, and notice a positive difference, despite my skepticism.

Works so well!

I was really skeptical when my doctor suggested I try “microdosing” melatonin to help my sleep schedule because I’d never had luck with melatonin in the past. Before I would take a larger dose that you normally find in stores and I would take it right before I wanted to go to sleep. My doctor told me to take this .5mg dosage 4-5 hours before I want to fall asleep and it’s been working wonders! I get tired earlier and I wake up earlier without feeling groggy or tired. I even wake up before my alarm a lot of mornings now. Definitely a game changer!

Value

Excellent value and easy to swallow

Great!

Great product! Price is good, too.

Micro-dosing works. This is a good product.

This product helps me to sleep.

Just what the doctor ordered.

This product is only .5 mg vs 5 mg regularly sold. My physician told me that Melatonin works better at lower doses and wanted me to start at this dose. For the first time in years, I'm getting a good nights sleep at the .5 mg. Higher is not always better.

this strength works best for me

so happy to find this strength (0.5 mg). Works very well for me; higher strengths make me sleepy the next day.

Good night sleep

I’ve tried 5 & 10mg. My sister in law told me her doc recommended a much lower dose.I was skeptical but it give me 5-7 hours of continuous sleep before going to the bathroom. Highly recommend!

The small dosage we wanted and they seem to work well.

The small dosage we wanted and they seem to work well. Kind of expensive, compared to the CVS product we had to split in half, but unflavored, which is a significant positive feature.

Awesome

Taking 1.5 mg was perfect for me! The 2 mg dosage is too much and the 1 mg didn’t do anything! I was happy to find this product!

Sweet dreams

Works GREAT. Taken 45 minutes before bed and sleep all night, 1 capsule.

Potent stuff

This was about 4 times more powerful than the cheap tablets from Wally-world. So, I am going to assume this is high quality and the other one is crap. That said, it did knock me out for most of a day, despite being only 0.5mg, so I may need to look for another option.

I have been taking the Melatonin for about to weeks now. I have not noticed any significant changes in my sleep pattern. It has not improved, but it has not gotten worse.