Cortisol and Morning Energy
Do you have a hard time waking up in the morning, feel foggy headed, or depend on caffeine to get going? Learn how to energize your adrenals naturally!
Your adrenal glands have two primary functions:
- Adrenals turn on all your light switches to get your body going for the day.
- Adrenals enable your body to deal with increased demands as your day goes along.
Cortisol is the primary hormone secreted by your adrenal cortex (outer portion of your adrenals). The medulla, or inner portion, secretes adrenaline which is also produced in your nerves and is responsible for the fight-or-flight feeling, ...