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Science-based natural health news to help you take charge of your health!
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March 15, 2013
Astaxanthin – A Premium Cell Defense NutrientAstaxanthin is like a lightning rod protecting against free radical attacks.
March 15, 2013
Folate & Vitamin B12 for Cognitive Health and StressB vitamins ability to improve the nervous system and human intelligence functions defines an important role for basic nutrition that goes far beyond the [...]
March 14, 2013
Delicious Kale ChipsThese kale chips are easy to make, healthy, and DELICIOUS!
March 11, 2013
Stress in Young Adults Linked to Short Sleep DurationAs stress piles up in young adults, sleep time decreases. The result is a nasty catch-22; a lack of sleep affects daytime mood, and a poor daytime mood [...]
March 7, 2013
Detoxification During Weight LossLearn to manage your detoxification systems properly as you lose weight; its an important determining factor in how much progress you make and whether of [...]
March 1, 2013
Veggies & Folate for Healthier BabiesTwo studies help drive home the point that high quality nutrition during pregnancy can have a profound effect on the future health of one's child.
March 1, 2013
Veggies Cut Diabetes Risk 24 PercentSuperior to fruit or whole grains, eating just one cup of vegetables a day helps reduce the risk of diabetes.
