Immunity & Sleep

We now know that your immune system is intimately involved with the sleep process, handling a great deal of the communication and housecleaning activities that are totally different than the idea of fighting a bug. Your lymph system is a key part of your immune system and its function during sleep is explained above in the section Unclog Lymph System for Better Sleep/health-topics/sleep/unclog-lymph-system-for-better-sleep.

Additionally, if your immune system is called on to battle a ...