Salmon Tacos and Mango Salsa

July 12, 2013

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 Salmon Tacos and Mango Salsa
The ingredients
• fish (see instructions below)
• chili pepper cream sauce (see instructions below)
• mango salsa (see instructions below)
• 8 corn tortillas
• arugula

Fish seasoning ingredients
• 1lb. fish (salmon, cod, tilapia, or halibut)
• 1 tsp. lemon juice (1-2 lemons)
• 1 tsp. paprika
• 1/2 tsp. chili powder
• 1/4 tsp. salt

making the fish…
Preheat oven to 450 degrees F. Line a baking sheet with tin foil. Pat dry fish, leaving skin on if any. Drizzle a light coating of olive oil on both sides of fish, and place skin side down on baking sheet. Pour lemon juice over fish. Combine paprika, chili powder, and salt in small bowl. Season fish with herb mix. Bake until fish is cooked through, about 12-15 minutes, or until it becomes flaky when pulled with a fork. Break apart into bite size pieces.

Chili Pepper Cream Sauce ingredients
• 1/2 cup plain greek yogurt
• 1/2 cup reduced fat mayonnaise
• zest and juice of 1 lime
• 1/2 tsp. paprika
• 1/2 tsp. chili powder
• 1/2 tsp. oregano
• 1/2 jalapeño, minced and seeded
• 1 tsp. cilantro minced

making the sauce…
In a medium bowl, combine all ingredients, stir until combined. Store in refrigerator.

Mango Salsa ingredients
• 2 ripe mangos, peeled and diced
• 1/4 cup red onion, diced
• 1/4 cup red pepper, diced
• 1 tsp. cilantro chopped
• zest and juice of 2 limes

making the salsa…
In a medium bowl, combine all ingredients, stir until combined. Store in refrigerator.

making the tacos…
Warm up tortillas in 450 degree F oven for 2-3 minuets. Layer pieces of fish onto tortilla, spoon cream sauce over fish, add some arugula, and top with mango salsa. Serve warm or chilled and enjoy!

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