Mango Salsa Ingredients
• 1 cup fresh or frozen and thawed mango cubes
• 1 Serrano chile, seeded and minced
• 1/2 cup red onion, diced
• 1/4 cup cilantro, chopped
• Juice of 1/2 lime

Poached Salmon Ingredients
• 2 cups dry white wine or fish stock
• 2 cups water
• 6 peppercorns
• 1 lemon, sliced
• 2 Tbsp. fresh dill weed or 2 tsp. dried
• 1 stalk celery, chopped
• 1 onion, sliced
• 6 (5 oz.) Wild Salmon fillets, about 1/2" thick

Directions
1. To make salsa, in a medium bowl combine mango, chile, onion, cilantro, and lime; stir to mix. Season with salt and pepper, and set aside.
2. In large heavy skillet, combine wine (or fish stock), water, peppercorns, dill, celery, lemon, and onion. Bring to a boil, then cover, reduce heat, and simmer for 10 minutes to blend flavors. Add salmon to the skillet, cover, and simmer for 8-10 minutes until the fish flakes easily.
3. Plate salmon fillets; garnish with salsa. Serves 4.

Nutrition info per serving: 366 calories; 18 g fat; 3 g saturated fat; 92 mg cholesterol; 37 g protein; 15 g carbohydrates; 3 g fiber; 311 mg sodium