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Science-based natural health news to help you take charge of your health!
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July 16, 2012
Raspberry Protein Smoothie RecipeRaspberries are in season! Try this delicious raspberry protein smoothie.
July 12, 2012
Make Progress Each DayDo something each day to keep progress moving in the right direction.
July 12, 2012
Make Health a HabitMake exercise and eating healthy foods a habit and it won't be as much work.
July 12, 2012
Work Out InspirationA quick and effective exercise plan for all levels of fitness.
July 11, 2012
The Leptin Diet 5 RulesThe Leptin Diet 5 Rules. The Leptin Diet is the secret to getting more energy from less food!
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