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Science-based natural health news to help you take charge of your health!
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July 11, 2012
Leptin Diet Rule #2Allow five to six hours between meals. <Br /> Do not snack!
July 9, 2012
Fiber Intake Linked to a Longer Life and Healthier ArteriesGetting enough fiber in your diet is not just important, studies show it helps you live longer and contributes to healthier arteries if it’s part of your r [...]
July 7, 2012
Attack on Dietary Supplement Industry by FDA Temporarily SuspendedThe immediate threat to the supplement industry appears to have eased, but it is crucial to continue to be alert, and take action if needed, to protect [...]
June 16, 2012
Red Wine Polyphenols Improve Lipids & Friendly FloraGood news: red wine is good for digestive health. Study shows red wine can increase digestive friendly flora with corresponding lessening of inflammation, [...]
June 12, 2012
Choline and B12 Needed for Cognitive PerformanceIs your brain getting the nutrients it needs? Certain nutrients are essential for healthy brain cells, memory, the nervous system, and general brain [...]
June 7, 2012
Low Vitamin D Associated with Falls and Loss of Mobility in ElderlyIf you want to continue to be active when you’re elderly, vitamin D supplementation, along with exercise, is a good idea. Even the U.S. government r [...]
May 28, 2012
Obese Teens Already Have Heart DamageSobering news was presented at the annual meeting of the Heart Failure Association of the European Society of Cardiology: Obese teens, without any signs [...]
May 27, 2012
Gut Flora Can Alter Eating BehaviorThe idea that the type of bacteria you have in your digestive tract can actually determine your eating behavior is something to pause for a moment and [...]
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