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Science-based natural health news to help you take charge of your health!
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September 24, 2012
How Protein Helps Weight LossQuality protein is the single most important calorie that helps you sustain, improve, build, and enhance multiple body systems, including weight loss and [...]
September 21, 2012
What's Your Weight Loss Motivation?What are your key motivations to get healthy and lose weight?
September 20, 2012
A Minute with Mary: Healthy Children Begin in the WombHealthy choices = healthy children
September 19, 2012
Incline WalkingWalk at an incline to increase the intensity of your workout.
September 18, 2012
A Minute with Mary: Mothers Provide the FutureSaguaro cactus stand tall. They are so beautiful, strong, and endure much, and still keep their good health.
September 18, 2012
Morning Exercise Reduces Daytime Food CravingsMorning exercise helps reduce food cravings, and helps keep you active all day.
September 15, 2012
Magnesium Boosts Brain FunctionAre you getting enough magnesium? Supplementing magnesium proves to have a dramatic effect on memory and learning for all ages. Find out how much you need.
September 13, 2012
Bogus Omega-3 Study Questions Heart Health BenefitsThe latest volley in the general ongoing anti-supplement campaign involves fish oil, offering only an extreme disservice to public health.
