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Science-based natural health news to help you take charge of your health!
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September 9, 2012
Aerobic Fitness Makes Teens SmarterStudies show teenagers aerobic fitness contributes to higher IQ's at age 18, and greater likelihood of future success.
August 31, 2012
Synaptic Plasticity - The Key to Your Brain's FutureHow does your brain bounce back from intense stress? When will your subconscious brain start believing you should actually be that weight you desire? [...]
August 30, 2012
Lack of Sleep Causes Excess Carbohydrate ConsumptionFail to get enough restful sleep and the next day you will crave and eat too many carbohydrates – even getting drawn into the evil of snacking.
August 29, 2012
Warm Lentil SaladThis is a Leptin Diet® Approved Recipe because it's high protein and fiber.
August 23, 2012
Breastfed Children Have Better Appetite Control as AdultsBreastfed infants are more likely to have better appetite control as adults.
