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Science-based natural health news to help you take charge of your health!
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April 24, 2012
Higher Protein Intake Lowers Blood Pressure in Overweight AdultsOnce individuals begin to gain weight, their cardiovascular systems are placed into a situation of ongoing inflammatory distress that eventually results [...]
April 23, 2012
Vitamin D is a Powerful Anti-InflammatorySeveral new studies demonstrate the power of vitamin D to reduce inflammation and pain, operating at the DNA level to regulate genes to reduce [...]
April 21, 2012
Lack of Sleep Causes OvereatingA new study measures the brain activity of healthy, normal weight adults aged 22-26 to determine the effects of a lack of sleep on appetite signaling in [...]
April 16, 2012
Why Toxins and Waste Products Impede Weight Loss - The Leptin Diet Weight Loss CYour body's ability to process trash, including toxic trash, is a pervasive factor in your ability to lose weight and reach a healthy goal weight. [...]
April 9, 2012
How Digestive Problems Prevent Weight Loss – The Leptin Diet Weight Loss ChallenDamage to your digestive tract throws a monkey wrench into your metabolism, and also heads up the list of possibilities for stubborn weight loss issues, [...]
April 5, 2012
Berries are a Brain Super FoodResearchers at the United States Department of Agriculture lead the world in serious berry research and the brain, with a special emphasis on blueberries. [...]
April 5, 2012
Fast Food Intake Associated with Risk for DepressionWhatever fats you eat are likely to wind up as structural components of your brain cells. A new study followed 8,964 people who had never experienced [...]
April 2, 2012
The Leptin Diet Weight Loss Challenge #1 – Overview and Basic NeedsBeing overweight in America is a national epidemic. It affects citizens of all ages. If you are overweight, then losing weight in a healthy and consistent [...]
April 2, 2012
Significant Weight Loss from Green Coffee BeansA study presented at the yearly meeting of the American Chemical Society (ACS) demonstrated that consumption of green coffee bean extract over a 22-week [...]
