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Science-based natural health news to help you take charge of your health!
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March 10, 2019
Taking a Multivitamin? Check Your LabelWith so many different multiple vitamin options, how do you know which one to choose? Use these tips to help you with your selection.
March 5, 2019
Vitamin C Helps Mood, Skin, and BonesVitamin C is not just for the immune system! It also supports the adrenals, bones, cardiovascular system, skin, and more!
March 4, 2019
Are You Taking Folate or Folic Acid? Read This FirstYou are going out of your way to take supplements but do you know the difference between folate and folic acid? Discover which form of vitamin B9 the body [...]
March 4, 2019
Sail Through Menopause with These Key NutrientsDiscover the top supplements we recommend to help care for the unique nutritional needs of women navigating the transition into menopause and beyond.
March 2, 2019
How to Improve Fertility and Prepare for Pregnancy With NutritionDiscover the most important nutrients that help to improve fertility.
February 25, 2019
Potassium – A Valuable Mineral for HealthOur health depends on us getting enough potassium from our diet everyday. The RDA for potassium is 4,700mg a day! Are you getting enough?
February 25, 2019
Enhance Exercise Performance with Q10 UbiquinolWhile there’s no doubt that regular physical exercise is beneficial for health, exhaustive exercise can lead to excessive free radical production. D [...]
February 24, 2019
Potassium Boost Protein SmoothieThe RDA for potassium is 4,700mg a day. Are you getting enough? Try this protein smoothie to give your breakfast a boost!
February 18, 2019
Blood Sugar Affects Heart RhythmAn estimated 2.7 - 6.1 million people have atrial fibrillation (AFib), according to the CDC. The majority of those who have atrial fibrillation are 65 and [...]
