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Science-based natural health news to help you take charge of your health!
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January 27, 2019
Fiber Sets the Foundation for Healthy Weight LossGetting the recommended 30-50 grams of fiber will help you follow The Five Rules of the Leptin Diet without feeling deprived and make you more likely to [...]
January 21, 2019
Low Thyroid Hormone and Brain Inflammation in CFSThere is an underlying theme between thyroid function and CFS -- neuroinflammation and dysfunctional metabolism. There is an additional need for brain and [...]
January 20, 2019
4 Natural Ways to Boost EnergyFeeling tired all the time? Use these four tips to help boost your energy levels naturally.
January 14, 2019
Low Blood Pressure Causes Fatigue and Brain StressThose with a blood pressure below the recommended 120/80 are often told that their numbers are terrific with nothing to worry about. This may not be [...]
January 13, 2019
3 Steps to Lose Belly FatAre you exercising and eating well but still have stubborn belly fat? Here is a plan to burn off excess belly fat!
January 7, 2019
Jump-Start Your Metabolism in 2019 with a Plan That WorksDo something that works this year to boost energy and metabolism! Lose weight and keep it off.
January 2, 2019
Top Health Stories of 2018Some of the most popular articles of the year pertain to EMF and wireless technology, drug and other toxin concerns, autoimmune and various disorders, [...]
December 31, 2018
High Quality Fish Oil is Extremely Valuable to HealthDHA in fish oil is the most biologically useful omega-3 fatty acid. It is of extreme value to your health, but regretfully lacking in the American diet. [...]
December 21, 2018
Squalene: The Ideal Wintertime SupplementDry skin? Cold extremeties? Winter blues? Supplementing with squalene can help!
