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Science-based natural health news to help you take charge of your health!
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February 4, 2019
Heart Health and Alzheimer’s ConnectedA newly published research article connects brain and heart health into a very interesting perspective.
February 3, 2019
Niacin Supports Cardiovascular HealthNiacin, or vitamin B3, plays important roles in cholesterol, triglyceride, and circulatory health and has long been known as an important nutrient for [...]
January 28, 2019
Gut Motility: Fundamentals to Master for Metabolism, Weight Management, and GutGut motility and the MIgrating Motor Complex (MMC) are essential to a healthy gut and gut flora, as well as healthy blood sugar, leptin, weight management [...]
January 28, 2019
Protein Is Essential for Thyroid Function – Are You Getting Enough?If you want to achieve healthy thyroid function, it's time to examine your diet!
January 27, 2019
Fiber Sets the Foundation for Healthy Weight LossGetting the recommended 30-50 grams of fiber will help you follow The Five Rules of the Leptin Diet without feeling deprived and make you more likely to [...]
January 21, 2019
Low Thyroid Hormone and Brain Inflammation in CFSThere is an underlying theme between thyroid function and CFS -- neuroinflammation and dysfunctional metabolism. There is an additional need for brain and [...]
January 20, 2019
4 Natural Ways to Boost EnergyFeeling tired all the time? Use these four tips to help boost your energy levels naturally.
January 14, 2019
Low Blood Pressure Causes Fatigue and Brain StressThose with a blood pressure below the recommended 120/80 are often told that their numbers are terrific with nothing to worry about. This may not be [...]
January 13, 2019
3 Steps to Lose Belly FatAre you exercising and eating well but still have stubborn belly fat? Here is a plan to burn off excess belly fat!
