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Science-based natural health news to help you take charge of your health!
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December 7, 2020
Glutathione Antioxidant for Cell Life and VitalityGlutathione: the Rose Bowl of antioxidants.
December 1, 2020
Glutamine: Surprise Benefits for Heart, Bones, and Blood SugarThe benefits of glutamine go far beyond gut and immune health.
November 23, 2020
Glutamine: Critical for Gut, Immune System, and Muscles during Stress and AgingIs the shutdown stress hurting your everyday health? Glutamine may be the answer.
November 13, 2020
Fiber and Your Gut Mucosal LiningInadequate fiber intake leads to breakdown in the mucosal lining, erosion of the gut barrier, and increased likelihood of gut infections. Are you getting [...]
November 9, 2020
Birth Control Pills (Part 2): Additional RisksThere are serious health risks associated with birth control pills. Anyone taking birth control, or considering it, should be informed.
November 2, 2020
Birth Control Pills Deplete Critical NutrientsAny woman on birth control pills must be aware of related nutrient deficiencies and actively replenish these vitamins and minerals.
October 26, 2020
Natural Support for Menstrual DiscomfortAre you eating an inflammatory diet? Higher levels of certain inflammatory compounds contribute to more uterine cramping in the few hours before or the [...]
October 19, 2020
Skipping Breakfast Impacts Weight, Blood Sugar, Cardiovascular HealthStill the most important meal of the day? Studies show regularly skipping breakfast adversely impacts your health.
October 12, 2020
Minerals Needed for Quality SleepTrouble sleeping? A simple lack of minerals can lead to sleepless nights and may be the missing link for blissful slumber.
