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Overweight individuals struggling to maintain healthy insulin function need high amounts of protein that is rich in branch chain amino acids, as well as higher amounts of soluble fiber. Both nutrients are needed beyond common levels of dietary recommendation, to prop up and stabilize the healthy function of insulin. High quality whey protein is the...

Protein and fiber are vital for healthy weight loss. Are you getting enough? Your minimum protein intake for weight loss should be 1/2 to 3/4 of your ideal body weight in grams of protein per day. To maximize muscle metabolism, you need protein high in branched-chain amino acids, especially leucine. Unlike any other amino acid, leucine directly...

Protein is the primary macronutrient your body uses to build and repair itself. Without sufficient protein your body will simply not work very well in a structural sense. When you don't have enough dietary protein your body is forced to catabolize (break down) structural proteins like your muscles to use for other needs. It is simply not possible to...

Getting your day started on the right foot is very important to keeping your metabolism functioning properly as the day goes along -- which significantly impacts your ability to metabolize cholesterol correctly. Many individuals do not eat adequate dietary protein at breakfast -- or even worse tend to skip breakfast because they are in a hurry. This tends...

A new study shows that ghrelin, your stomach's very own appetite signal, is much more under control for a longer period of time in response to a high protein meal. When carbohydrates are eaten alone ghrelin is temporarily happy, but comes back with a vengeance 3 hours later (causing you to be more hungry).

Studies that detail the effects of protein on rat brain neuro-circuitry show that higher protein meals increase your subconscious brain's satiety signals, helping you feel full.

A new study shows that ensuring a higher percentage of calories from protein, when you are trying to lose weight, helps your body burn fat more efficiently. Controlling for glycemic index did not provide additional benefits; a stable base of protein was the key.

A new animal study shows that consumption of whey protein can offset the disease-producing effects of a high fat diet by lowering weight gain by 32%, preventing insulin resistance, and preventing the build up of fat in the liver.

Researchers have shown in post-menopausal women on a diet that consuming two, 25 gram servings of whey protein, one in the morning and one later in the day, helped them maintain muscle and lose more weight compared to consuming an equivalent amount of carbohydrates. The findings of this study are relevant to any age group and to both sexes.

Quality protein is the single most important calorie that helps you sustain, improve, build, and enhance multiple body systems, including weight loss and management.

Effects of whey protein isolate on body composition, lipids, insulin and glucose in overweight and obese individuals.

Whey proteins in the regulation of food intake and satiety.

Bovine whey protein concentrate supplementation modulates maturation of immune system in suckling rats.

Effects of protein versus simple sugar intake on weight loss in polycystic ovary syndrome (according to the National Institutes of Health criteria).

Effect of whey protein isolate on strength, body composition and muscle hypertrophy during resistance training.

Protein quantity and quality at levels above the RDA improves adult weight loss.