Products

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melatonin

    Melatonin

    16177
    Helpful for natural sleep rhythms and jet lag.*
    20% off!
    $14.00 $11.20
    In Stock
    Sleep Helper Supplement

      Sleep Helper

      16347
      Features l-theanine and taurine to help relaxation and sleep. Especially helpful for sleep if you get a racing mind at night.*
      90 capsules
      20% off!
      $40.00 $32.00
      In Stock

      Health Topics

      Showing 6 of 7

      Sleep & Stress

      25% off Sleep & Stress Supplements in August! Sleep is essential for your body’s rejuvenation and repair. Both the amount and quality of your sleep determine how refreshed you feel in the morning. A good night’s sleep is irreplaceable, and without it, your energy and mental focus can suffer. Nutrients can help you get to sleep, stay asleep, and...

      Sleep & Immunity

      Sleep is the most important time for your immune system to do its job. Each night, as you sleep, your immune system orchestrates the housecleaning and repair activities vital to optimal health and physical well being.* Nutrients that assist your immune system to perform its nightly chores and nutrients that help you get to sleep or stay asleep are...

      Sleep & Weight Loss

      You must get an adequate amount of sleep in order to lose weight. Sleep is prime fat burning time. If you don't get enough you throw leptin out of balance, are tired the next day, and want to eat more to try to get your energy going. This invariably leads to overeating and weight gain.Individuals with sleep deficiency or insomnia may also have concurrent...

      Sleep as Part of a Hormonal Symphony

      When your energy level is clicking along nicely during the day, and turns off properly at night, there is an unmistakable feeling of being in sync. Your body must coordinate the function of over 100 trillion cells in order for you to feel in sync, which is done with hormones (substances that give management-like orders). Your brain responds to hormonal...

      Sleep Rules

      Disturbances in your sleep pattern, either not being able to get to sleep or not being able to stay asleep, are a key sign that stress friction is affecting your nerves. Poor sleep results in poor recovery leading to a reduced energy level and more fatigue the next day. This means even less energy to deal with stress. This nasty de-energizing catch 22 can...

      Thyroid and Sleep

      When stress is either extremely intense or has been going on too long, then the relaxed reserves in your nervous system tend to deplete. This gives your brain a wired feeling, meaning you are likely to be more anxious or irritable during the day and have poorer quality sleep at night. This has a major bearing on how your subconscious brain (hypothalamus...

      News

      Showing 6 of 82

      01 12, 2009

      The Five Rules of The Leptin Diet

      There are five simple rules that form the core of The Leptin Diet. The quality of the food you eat is of course important. What is interesting about The Leptin Diet is that it is just as important when you eat as what you eat.

      03 02, 2015

      Common Medications That Rob the Body of Nutrients

      Nearly 7 out of 10 Americans take prescription drugs. More than half take two drugs. Senior citizens, 65 and older, take on average 14 or more prescription drugs per year. This creates a major concern with negative drug interactions and nutrient depletions.

      09 27, 2011

      Aging Eyes Affect Sleep

      One of the things that happens to your eyes as you age is that the lens of your eyes yellows, in turn reducing the ability of your retina to absorb blue light. Blue light is needed to activate the production of melatonin that helps you sleep. A new study shows this is a common problem associated with poor sleep quality as individuals age.

      07 25, 2016

      Healthy Poop: What is Your Digestive Tract Telling You?

      Before you flush, take a peek at what your body is telling you about your digestive system and how happy or unhappy it may be. Knowing what healthy bowel movements are can provide great insight into gut, liver, gallbladder, immune, and pancreatic health.

      Studies

      Showing 6 of 118
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