Snoring is a common problem that interferes with the health of the person who snores and the person who is disturbed by their partner snoring. The number one cause of snoring is how much fat you consume. The number two cause is what you weigh. If any factor in each of the previous sections is a problem for you, it typically is contributing to your snoring issue and may be the cause of it.

Snoring means that the air passage in your throat has narrowed and is vibrating, in turn causing the snoring sound. This reduces your ability to get oxygen into your body, which not only stresses your circulatory system it stresses your ability to ...