The health of your cell membranes is critically important to your rate of aging, overall structural integrity, proper metabolism, cardiovascular health, and ability to quench inflammatory wear and tear. Cell membranes are composed mostly of fatty acids that are held together by phospholipids. Phospholipids align fatty acids into the cell membrane bi-layer (instead of just being blobs of fat) and are responsible for a cells elasticity, fluidity, and electrical potentials, enabling other compounds and nutrients to move in and out of the cell in a healthy way.

Cell membranes are active in numerous processes, including processes ...