Pregnancy and lactation offer a tremendous window of opportunity to support optimal brain development for your child. Many nutrients are involved with higher-level brain function. These include sulfur-rich protein, B vitamins, iodine, and DHA. All of these have been discussed extensively in this section and/or in the section on Prenatal Supplements.

When you consume these nutrients during lactation, significant levels of them will be in your milk and available to your child. This is the very best way to get intelligence-forming nutrients to your baby.

It is equally ...