Muscles represent the largest reserve of protein in your body. Having adequate protein in reserves, especially in a time of need, is important for a sustained optimal immune response. Muscle fitness in general, as long as exercise itself is not excessive, tends to condition muscles in such a way as to contribute to a baseline of healthy immune function. Individuals with more muscle are known to have a more optimal immune response.

Protein is the single most important calorie for muscle health. Daily Protein, which contains important amounts of the muscle-boosting branch chain amino acids is an easy way to boost your daily intake of ...