Many people with fibromyalgia are physically exhausted yet go to bed and stare at the ceiling.
In general, the more hours in the day your energy runs better the easier it will be for you to go to sleep. Your nerves will not go to sleep easily when there is too much trash in your body and you have built up too much Substance P in your nerves as the day has gone along. Of course, when you don't sleep well then it is a lot harder to have energy the next day (a vicious circle). The natural approach is to get energy production, stress processing, and detoxification systems all working better at which point your body can more easily go to sleep. There are a variety of sleep support nutrients that can also help you out.*
- Reduced price!
Contains the relaxing mineral magnesium bound to the amino acid glycine. Glycine behaves as a relaxing neurotransmitter in your brain, an important nutrient that can help you relax and sleep better. Especially helpful for getting to sleep or relaxing the mind. Take 1-3 at bedtime, use during the day as needed. Works synergistically with Sleep Helper®.*57 100 capsules $21.00 $16.8020% off!
- Reduced price!
Sleep Helper® boosts your supply of relaxing neurotransmitters. Theanine in Sleep Helper® has been shown to produce relaxing alpha brain waves within 40 minutes. It may be taken during the day to settle nerves, offset stress, and improve attention span - it will not make you drowsy. Take at bedtime to help you relax. It helps settle your thoughts and support a state of relaxation that is conducive to falling asleep. Take 1-2 at bedtime, use during the day as needed.*107 90 capsules $38.00 $30.4020% off!