Question: How Much Fiber Should I Get Each Day? 

Answer: Fiber is the part of plant foods your body can’t digest or absorb. Unless you’re seeking out a plant-based diet, most Americans don’t consume enough fiber to meet the minimal recommended intake. Taking a fiber supplement is a great way to get more of the roughage or bulk needed for effective digestion, detoxification, heart health, weight management, lymphatic drainage, bowel motility, fat burning, and metabolism. 

The recommended daily intake of fiber for adults is: 

• 30-38 grams per day for men

• 21-25 grams per day for women

Fiber comes in two forms: soluble and insoluble. 

• Soluble Fiber - Dissolves in water. Aids the body with blood sugar and cholesterol metabolism. Found in foods like oats, apples, and beans. 
• Insoluble Fiber - Does not dissolve in water. Provides the bulk to stool and is essential for normal gut motility. Found in foods like whole grains, seeds, nuts, and cruciferous vegetables. 

Question: What Is the Best Fiber Supplement to Take? 

Answer: Wellness Resources Fiber Helper makes it easy to consume the RDA of fiber. It is especially helpful for people who struggle to get enough fiber from food sources alone. 

Fiber Helper contains a blend of high-quality, effective fiber sources, including:

• Psyllium Seed Husk (5 grams): A soluble fiber that promotes digestive regularity, supports bowel health, and helps with satiety to manage appetite. (3.5g soluble fiber)

• Arabinogalactan (5 grams): A prebiotic fiber that nourishes beneficial gut bacteria, enhances immune function, and supports overall digestive health.

• Nutrim Oat Bran (7.5 grams): A heart-healthy soluble fiber that helps lower cholesterol, supports blood sugar balance, and promotes satiety. (.75g soluble fiber)

One serving of Fiber Helper contains 9g total soluble fiber. (The remaining soluble fiber comes from arabinogalactan.)

Question: When and How Do I Take a Fiber Supplement?

Answer: Fiber Helper can be taken at any time of the day. However, it is most effective: 

• In the Morning: To support digestion and regularity throughout the day.
• Before Meals: To help promote satiety and healthy blood sugar balance.
• Before Bed: To support gut microbiome health overnight. 

Fiber Helper is a powdered supplement that can be mixed into:

• Water
• Juice
• Smoothies
• Yogurt or Oatmeal
• Coffee or Tea (Mix well and drink immediately to ensure even dispersion.)

Question: I’m Starting a Fiber Supplement for the First Time. What Should I Expect?

When starting a fiber supplement for the first time, remember:

• Start Gradually: Begin with a small serving and increase slowly over time to avoid digestive discomfort
• Hydration is Key: Drink plenty of water to aid fiber movement through the digestive system
• Mild Bloating or Gas: This is normal as the gut microbiome adjusts to increased fiber intake
• Improved Digestion & Regularity Are Expected: Benefits typically become noticeable within a few days of consistent use

SHOP FIBER HELPER NOW 

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