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Science-based natural health news to help you take charge of your health!
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February 21, 2013
Exercise Helps Prevent the Reaccumulation of Dangerous FatJust a small amount of regular exercise can make a big difference--especially to prevent gaining back the type of fat that can can lead to high risk disease.
February 18, 2013
DHA Needs During Pregnancy and LactationGetting enough DHA during pregnancy is vital for the future health of your child. Not getting enough can mean stress intolerance, poor mood, and set the [...]
February 16, 2013
Blood Pressure Medication Linked to Increased Rate of DeathThe path to better health and a longer life is get blood pressure under control naturally.
February 14, 2013
A Minute with Mary: Ten Ways to be a Successful Woman #5Giving back has a ripple effect
February 11, 2013
Tocotrienols Extend Telomeres and Turn Back the ClockTocotrienols show potent anti-aging effects; they help cells retain health and rejuvenate.
February 7, 2013
Mom's Health Has Lifelong Consequences for ChildrenIf you are of childbearing age then your health is even more important than you may realize. Studies show a mothers health influences a baby's health [...]
February 7, 2013
Sluggish Thyroid and Congestive Heart FailureYour thyroid doesn’t have to be out-of-whack to be a factor in wearing down your cardiovascular health.
February 6, 2013
What is Thyroid-Related Fatigue?Energy is the backbone of life. All systems in your body need energy to function properly.
February 3, 2013
Teen Sleep Problems Lead to Depression & Drug AbuseSleep problems in children and teens have reached a crisis level in America. New science shows that these issues are setting the table for obesity, [...]
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