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Science-based natural health news to help you take charge of your health!
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March 11, 2013
Stress in Young Adults Linked to Short Sleep DurationAs stress piles up in young adults, sleep time decreases. The result is a nasty catch-22; a lack of sleep affects daytime mood, and a poor daytime mood [...]
March 7, 2013
Detoxification During Weight LossLearn to manage your detoxification systems properly as you lose weight; its an important determining factor in how much progress you make and whether of [...]
March 1, 2013
Veggies & Folate for Healthier BabiesTwo studies help drive home the point that high quality nutrition during pregnancy can have a profound effect on the future health of one's child.
March 1, 2013
Veggies Cut Diabetes Risk 24 PercentSuperior to fruit or whole grains, eating just one cup of vegetables a day helps reduce the risk of diabetes.
February 28, 2013
Alkylglycerols – A Novel Immune Boosting Nutrient with Anti-Aging PotentialUsed to help prevent and treat cancer, and boost the immune system, alkylglycerols are now in the realm of anti-aging. With antioxidant and [...]
February 25, 2013
Green Protein SmoothieJump-start your morning with this high protein, high antioxidant smoothie!
February 25, 2013
A Minute with Mary: Ten Ways to be a Successful Woman # 6Set goals for each facet of your life.
February 22, 2013
Sluggish Thyroid Disturbs Heart FunctionSeveral studies point out that sluggish thyroid function is associated with early adverse changes in the electrical function.
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