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Science-based natural health news to help you take charge of your health!
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April 18, 2013
A Minute with Mary: Ten Ways to be a Successful Woman #9Help Others Help Themselves
April 15, 2013
Quercetin for Nerves, Allergies, Immunity, and MetabolismQuercetin has natural antihistamine properties. Research shows that it also supports the nervous and immune systems, and has weight management properties.
April 12, 2013
Green Tea Turns on Fat Burning GeneWhen AMPK activates, fats are burned for fuel. An important energy sensor at the cell level, green tea turns on AMPK.
April 11, 2013
A Minute with Mary: Ten Ways to be a Successful Woman #8Perseverance is doing something, it takes strength, it takes hard work, and it takes fortitude.
April 11, 2013
Pollution Affects Your ThyroidCommon pollution may be even more unhealthy than you realize.
April 11, 2013
Leptin Problems Cause PsoriasisHow leptin works in your body has a profound influence on many aspects of your health, including psoriasis.
April 10, 2013
Fiber, Leptin, and Weight LossDietary fiber is one of the fundamentals of a healthy diet. A lack of adequate dietary fiber will eventually stall any weight loss efforts.
