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Science-based natural health news to help you take charge of your health!
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July 16, 2018
Opioids Disrupt Hormones, Gut Health, and ImmunityWe are in the midst of an opioid epidemic. These powerful drugs do help many with severe, disabling pain, but there is price that the body pays with [...]
July 13, 2018
Memory Neurotransmitter & Gut Health LinkedDo you have trouble remembering names, lose your keys more frequently, or have a lack of motivation? If so, you may need to boost your acetylcholine, [...]
July 3, 2018
4 Nutrients to Beat the Summer HeatThe "dog days of summer" have arrived. Prevent dehydration, cramps, and heat stress with these four important nutrients.
July 2, 2018
Excessive Sweating Is a Sign You Need More AntioxidantsAre you always hot or sweating? Do you sweat excessively with exercise? Heat intolerance is a sign of a metabolic struggle that results from inadequate [...]
June 25, 2018
Curcumin and Piperine: A Golden Nutraceutical DuoCurcumin, the active compound found in the golden spice turmeric is truly an outstanding nutrient and takes home the sweepstakes trophy for its vast array [...]
June 21, 2018
Yoga Reduces the Fight-or-Flight ResponseStressed? Yoga has been found to activate the parasympathetic nervous system, a branch of the autonomic nervous system that helps our body cope with stress.
June 18, 2018
Kidney Stones: The Root CauseThe incidence of kidney stones is on the rise. Anyone who has passed a kidney stone will tell you an ounce of prevention is worth a pound of cure. [...]
June 11, 2018
NSAIDs Injure Gut Lining and MitochondriaDo you use Aspirin, ibuprofen, Motrin or other NSAIDs? Research shows use of these is linked to intestinal permeability, ulcers, digestive tract lining [...]
June 11, 2018
A Healthy Gut is Vital for a Happy MoodThere has been a shift in depression research and treatment. Research is now focused on the line of communication between the gut and the brain as a way [...]
