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Science-based natural health news to help you take charge of your health!
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August 17, 2018
Taking a Resveratrol Supplement? Read this FirstThere are so many reasons to consider taking a resveratrol supplement but before you buy any supplement, read this.
August 13, 2018
Grumpy and Exhausted? Support Your Mitochondria, Brain, AdrenalsFatigue that doesn't improve with a good night's rest? Our society might value a 70-hour work week but our bodies do not. Learn how to recover from vital [...]
August 13, 2018
Common Sleep Meds Highly AddictiveA class of drugs called Benzodiazepines, also called downers, are approved for insomnia, anxiety, and more. Benzos have proven to be very addictive and [...]
August 13, 2018
5 Reasons You Need MagnesiumMagnesium is responsible for so many different processes occurring in the body, it should be known as the miracle mineral!
August 6, 2018
Glymphatics: Keeping the Brain's Waste Removal System HealthyYour brain has a built-in system to remove toxins and trash while you sleep called the glymphatic system.
August 6, 2018
Collagen Peptides Support Joints, Skin, and Muscle Structure and FunctionIf you feel like your body needs some repair work or it lacks the strength, flexibility, and structural integrity, consider upgrading your collagen status!
July 28, 2018
Taking a Turmeric or Curcumin Supplement? Read This FirstAre you taking a curcumin or turmeric supplement? The purity, potency, and absorbability of turmeric and curcumin supplements varies widely among [...]
July 24, 2018
Serotonin Linked with Mood, Sleep, Gut Heath, Thyroid, and MoreSerotonin impacts many areas of health, yet remains mysterious. Keep your gut health and nutritional status optimal to balance serotonin in the brain and body.
July 23, 2018
New Research Confirms The Leptin DietA new Japanese research study confirms the science behind The Leptin Diet in a long-term study of human health statistics.
