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Science-based natural health news to help you take charge of your health!
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November 19, 2018
How to Choose a High Quality Magnesium SupplementThere are important quality differences between magnesium supplement. Before you reach for the nearest thing off the shelf, read this and make sure you [...]
November 15, 2018
The Mighty MitochondriaYour mitochondria are your cell's engines that make energy. Learn how to support mitochondrial health!
November 12, 2018
The Immune Boosting Powers of LactoferrinLactoferrin is a normal part of your body fluids and secretions (saliva, tears, and mucous), providing important protective immune properties at points [...]
November 9, 2018
NAC: Versatile Antioxidant, Immune, Sinus and Detox SupportFind out why you will want to make NAC part of your daily regime!
November 5, 2018
Calcium Supplements: Compare QualitySupplementing with calcium is recommended to maintain good health and strong bones. All calcium supplements are not created equal, however, so choose [...]
November 5, 2018
Top 5 Immune System StressorsAs the days shorten and weather gets cooler, it's a good reminder to strengthen our immune systems! Avoid these top five stressors to your immune system [...]
November 4, 2018
Thyroid TSH Changes Throughout the DayHave you ever wondered why your thyroid lab tests are normal even when you’re experiencing low thyroid symptoms? Thyroid TSH naturally fluctuates t [...]
October 24, 2018
Taking a Fish Oil Supplement? Quality MattersYou may have heard that you should be taking a fish oil supplement. However, not all fish oil is the same! Use these tips to ensure you are taking a high [...]
October 24, 2018
Omega-3 DHA and Phosphatidylserine: Two Are Better Than OneOmega 3 fish oil (DHA) and phosphatidylserine (PS) are two types of fat needed for brain function and structure. Both are important for brain health, but [...]
