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Science-based natural health news to help you take charge of your health!
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December 21, 2018
Squalene: The Ideal Wintertime SupplementDry skin? Cold extremeties? Winter blues? Supplementing with squalene can help!
December 21, 2018
Sugar, Not Salt, Harms Bones and Strips Out MineralsSalt has gotten a bad rap over the years for several health concerns including weak bones. However, new research shows it is sugar, not salt, that is [...]
December 21, 2018
3 Key Nutrients to Take If You Drink AlcoholThe holidays are full of celebrating! With this comes the potential to drink more. Alcohol depletes some certain nutrients, so be sure to protect your [...]
December 21, 2018
Protein and Fiber: The Foundation for Healthy Weight LossIf you’re stuck in a low energy, excess eating mode, that’s a classic sign of getting out of harmony with leptin. Get out of this rut quickly with this hi [...]
December 17, 2018
Hair Loss and Skin Wrinkles Reflect Mitochondrial AgingHair and skin reflect many things regarding health status. What is your hair and skin saying about your nutritional status?
December 17, 2018
How Soy Affects Thyroid & Hormonal HealthEspecially if you have a known thyroid condition you will want to avoid soy in order to achieve healthy thyroid function. Here's why.
December 16, 2018
Pine Nut Oil – A Potent Appetite SuppressantThe use of pine nuts and pine nut oil dates back to Greek and Roman times. They have a long history of modulating appetite and boosting energy. The oil [...]
December 11, 2018
Rhodiola Helps Stress, Adrenals, StaminaExhaustion, burnout and feeling stressed are common feelings. Fortification with adaptogenic herbs like Rhodiola rosea can make a substantial difference [...]
December 11, 2018
Feel Tired-Wired? The Thyroid - Sleep ConnectionWhen you're stressed, it tends to result in a wired feeling and trouble calming down at night. This has a major affect on how the brain processes thyroid [...]
