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Science-based natural health news to help you take charge of your health!
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April 15, 2019
Thyroid and Muscle Health LinkedDecline in strength and muscle mass? Thyroid hormone plays many roles in the body, including how we build and maintain muscle.
April 12, 2019
The Mind-Body Benefits of ExerciseAerobic exercise helps boost mood, improve cardiovascular health, improve brain repair, and more! Plus, discover exercise recovery nutrients.
April 8, 2019
Steroids Increase Breast Cancer MetastasisGlucocorticoids for breast cancer? Taking glucocorticoids while fighting breast cancer has been linked with increased metastasis. Are you aware of the risks?
April 1, 2019
Best Nutrients for Postpartum HealthDiscover the top nutrients to help your body recover after pregnancy so you can be your best self for your new little one.
April 1, 2019
New Postpartum Depression Drug Carries Hefty RiskThe FDA recently approved a new drug, Zulresso/brexanolone for postpartum depression and it comes with a Black Box Warning. Get the facts before you [...]
March 25, 2019
Fisetin: A Smart NutrientFisetin is a hidden gem in the world of nutrition. Like resveratrol and curcumin, but lesser talked about, fisetin is a super nutrient. Known as a "smart" [...]
March 25, 2019
Say Goodbye to Undereye CirclesIt is often assumed that undereye circles are caused by a lack of sleep, but there is more to the story. Get to the root of what is going on inside the [...]
March 18, 2019
The Keto Diet: Know the RisksBefore you try the keto diet, read this. There are pros and cons to this diet. Make sure you familiarize yourself with both sides before you consider it [...]
March 18, 2019
The Power of Protein for BreakfastBe sure to get a high protein breakfast to boost your metabolism, reduce food cravings, improve blood sugar, and support liver function!
