Wellness Resources News
Science-based natural health news to help you take charge of your health!
Our mission & writing commitmentJanuary 13, 2014
Skip the Latte and Enjoy a Smoothie in the MorningLearn how to blend your way to a healthy morning!
December 20, 2013
Don’t Let Bacterial Infections Set Up ShopNew research on how bacterial infections form germ gangs known as biofilms is highly relevant to any person fighting and fully recovering from a bacterial [...]
December 19, 2013
Viral Replication Fueled by SugarThis past weekend, researchers presented findings showing that viral replication is dependent on the supply of glucose available to the cell. While it is [...]
December 14, 2013
Exercise Potently Reduces the Risk for Diseases of AgingA 35-year study followed middle-aged men to determine their types of disease in relation to key lifestyle factors such as regular exercise, non-smoking, a [...]
December 13, 2013
5 Tips to Avoid Holiday Weight Gain5 tips for keeping weight off this holiday season!
December 3, 2013
Nutrition Makes Anti-Aging Possible: Secrets of Your TelomeresThe secrets of anti-aging lie in the health of your cells, where nutrition has the power to repair, rejuvenate, and even extend your lifespan.
November 18, 2013
Aerobic Exercise Boosts Cognitive Function, Brain Structure & Cardiovascular HeaA study by University of Texas adds another chapter to the brain boosting power of aerobic exercise, demonstrating increased neuroplasticity, a key marker [...]
November 16, 2013
Aerobic Exercise During Pregnancy Boosts Baby’s BrainModerate aerobic exercise for at least 20 minutes three times per week has been shown to enhance brain development in the newborn.
November 14, 2013
Astaxanthin Helps Protect EyesightYour eyes are exposed to ionizing radiation of the sun and they are also subjected to whatever issues are going on in your circulatory system, two common [...]