leptin diet resources

  • Skin Tags: Nuisance or Leptin Problem? August 1, 2016

    Although skin tags are generally considered benign, new research indicates they are linked with leptin resistance and can be an early sign of metabolic struggles.

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  • Combat Energy Crashes After Eating July 1, 2016

    Sleepiness after a meal, often called a “food coma”, is characterized by a heavy head, drowsiness and lethargy 30-60 minutes after a meal. This can happen for a number of reasons and may ref...

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  • Autism Linked to Antidepressant Use in Pregnancy December 21, 2015

    A brand new study shows that antidepressant use during pregnancy increases autism risk by 87 percent. There is especially concern with SSRIs like Prozac, Lexapro, and Zoloft taken during the...

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  • Brain Fatigue 101 August 25, 2014

    Are you feeling foggy or exhausted? Drained, overwhelmed, or burned out? Are you forgetting what’s on your grocery list or falling asleep when working on a project or reading? These are s...

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  • Leptin, Thyroid, and Weight Loss January 30, 2014

    Commonly, overweight individuals have a majority of the symptoms associated with a hypothyroid-like condition--especially those with a history of yo-yo dieting or difficulty losing weight by...

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the five rules

Discover the Five Rules of the Leptin Diet for weight loss success.


Best supplements for leptin support and metabolism.

Jump Start Program

Get your metabolism into gear with the 21-day jump start!


Leptin books to help your improve your health!

Leptin Diet

Delicious Leptin Diet approved recipes.


Common questions on The Leptin Diet.

What is Leptin?

I have spent more than twenty years on the front lines of clinical nutrition helping thousands of people solve very difficult health problems – naturally. In all these years I have never encountered more powerful principles of health than those relating to leptin.

The Five Rules of The Leptin Diet

There are five simple rules that form the core of The Leptin Diet. The quality of the food you eat is of course important. What is interesting about The Leptin Diet is that it is just as important when you eat as what you eat.

The Mastering Leptin Lifestyle

In order to really take charge of leptin you have to actively manage it. Think of leptin as the conductor of your orchestra; will you play beautiful music or does your body suffer from out of tune noise?

"I lost 14 pounds in two months by following the Five Rules of The Leptin Diet!" ~Claudia B. **
"Since reading The Leptin Diet book and starting to take some supplements, I feel the best I have in 20 years!" ~Marge M. **
More Success Stories

** These are individual results. Results may vary.