Snacking, Skipping Breakfast, Risk of Type 2 Diabetes
Little is known about the association between eating patterns and type 2 diabetes (T2D) risk.
The objective of this study was to prospectively examine associations between breakfast omission, eating frequency, snacking, and T2D risk in men.
Eating patterns were assessed in 1992 in a cohort of 29,206 US men in the Health Professionals Follow-Up Study who were free of T2D, cardiovascular disease, and cancer and were followed for 16 y. We used Cox proportional hazards analysis to evaluate associations with incident T2D.
We documented 1944 T2D cases during follow-up. After adjustment for known risk factors for T2D, including BMI, men who skipped breakfast had 21% higher risk of T2D than did men who consumed breakfast (RR: 1.21; 95% CI: 1.07, 1.35). Compared with men who ate 3 times/d, men who ate 1-2 times/d had a higher risk of T2D (RR: 1.25; 95% CI: 1.08, 1.45). These findings persisted after stratification by BMI or diet quality. Additional snacks beyond the 3 main meals (breakfast, lunch, and dinner) were associated with increased T2D risk, but these associations were attenuated after adjustment for BMI.
Breakfast omission was associated with an increased risk of T2D in men even after adjustment for BMI. A direct association between snacking between meals and T2D risk was mediated by BMI.
Mekary RA, Giovannucci E, Willett WC, van Dam RM, Hu FB.
Eating patterns and type 2 diabetes risk in men: breakfast omission, eating frequency, and snacking.
American Journal of Clinical Nutrition
Departments of Nutrition and Epidemiology, Harvard School of Public Health, Boston, MA.