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Science-based natural health news to help you take charge of your health!
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April 12, 2013
Green Tea Turns on Fat Burning GeneWhen AMPK activates, fats are burned for fuel. An important energy sensor at the cell level, green tea turns on AMPK.
April 11, 2013
A Minute with Mary: Ten Ways to be a Successful Woman #8Perseverance is doing something, it takes strength, it takes hard work, and it takes fortitude.
April 11, 2013
Pollution Affects Your ThyroidCommon pollution may be even more unhealthy than you realize.
April 11, 2013
Leptin Problems Cause PsoriasisHow leptin works in your body has a profound influence on many aspects of your health, including psoriasis.
April 10, 2013
Fiber, Leptin, and Weight LossDietary fiber is one of the fundamentals of a healthy diet. A lack of adequate dietary fiber will eventually stall any weight loss efforts.
April 9, 2013
Snacking and Skipping Breakfast Linked to Type 2 DiabetesThe phrase "death by snacking" is not too far from the truth, especially if you are overweight and struggle to lose weight. Two studies confirm the [...]
April 3, 2013
Low Adiponectin Links Blood Sugar Problems and Heart DiseaseLow adiponectin levels set off adverse health symptoms from type 2 diabetes to heart disease. Find out how to boost your adiponectin levels.
April 1, 2013
A Minute with Mary: Ten Ways to be a Successful Woman # 7Tip 7: Keep Learning, Expand Your Horizons
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