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Western Diet Causes Cycle of Brain Damage and Obesity April 29, 2019
Ongoing research shows us from a health perspective just how bad Western diets are to the human brain and metabolism.
How to Eat for Blood Sugar Health April 22, 2019
It’s essential to understand blood sugar health and how to eat in an optimal way to support healthy insulin function. This will help you more easily burn fat for fuel and keep weight off.
Viruses, Vaccinations, and Depression April 22, 2019
The cry for mandatory vaccinations due to recent measles outbreaks has caused major sparks. In addition, viruses that were once thought dormant are now recognized causes of depression.
Thyroid and Muscle Health Linked April 15, 2019
Decline in strength and muscle mass? Thyroid hormone plays many roles in the body, including how we build and maintain muscle.
The Mind-Body Benefits of Exercise April 12, 2019
Aerobic exercise helps boost mood, improve cardiovascular health, improve brain repair, and more! Plus, discover exercise recovery nutrients.
