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Intermittent Fasting and Meal Timing for Weight Management January 23, 2023
When and what you eat determines everything from your energy and metabolism to heart and immune health and even how you age. Support your body for health and longevity with these eating guidelines.
Hidden Obesogens in Foods, Beverages, and Environment Disrupt Metabolism January 16, 2023
Weight management is more than calories consumed and burned due to hidden obesogens. Find out what they are and what you can do to minimize their impact.
Obesity Affects Brain Health. What can you do? January 9, 2023
An unhealthy diet can not only lead to obesity, but also brain strain. These nutrients have been shown to help weight and brain health.
2022 Natural Health News Articles January 1, 2023
Take charge of your health! These natural health articles from 2022 cover a variety of health topics, support for vitality, and optimizing healthy structure and function.
Got Ringing in Your Ear? December 19, 2022
Constant ringing, buzzing, and humming is annoying and frustrating to many. Consider these nutrients and lifestyle factors if you are suffering from it.