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Science-based natural health news to help you take charge of your health!
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August 19, 2024
Ultra-Processed Foods Destroy Your HealthEating ultra processed foods contributes to a number of negative health issues. Prioritize nutritious whole foods, exercise and sleep to feel your best!
August 19, 2024
My Favorite Sleep SupplementsSleep! It’s so important for all of us. If you aren’t getting enough sleep or good quality sleep, you will notice a difference in your health.
August 12, 2024
My Secret for Youthful MetabolismDid you know your thyroid function affects mood, motivation, and metabolism? As we head into the cooler months, temperature fluctuations can stress the thyroid
August 12, 2024
BDNF: The Key to Better Mood, Metabolism, and Weight ControlImprove your metabolism, mood, cognitive function and more by increasing your BDNF through exercise and healthy lifestyle habits.
August 12, 2024
Back-to-School Brain Boost: Essential Nutrients for KidsSet your children up for success with the right nutrients!
August 5, 2024
Factors That Increase Dementia Risk and How to Protect Your Brain TodayThe choices we make every day contribute to our health in the future, especially brain health. Make wise choices to stay sharp as you age!
August 5, 2024
My Favorite Breakfast for Energy and MetabolismI've been following the Leptin Diet for many years. It really is more of a lifestyle, a way of eating, than a short-term diet.
July 29, 2024
Thiamin Essential for Energy and VitalityThe quality of your B vitamin matters! Benfotiamine is a premier form of B1 that is essential for brain, heart, liver, muscles, and nerves more.
July 29, 2024
Natural Remedies for Restless LegsRestless legs are a nuisance that are not only uncomfortable, but they also disrupt sleep quality. Consider these key nutrient if your legs are keeping you up.
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