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Science-based natural health news to help you take charge of your health!
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September 9, 2009
The Blood Sugar Hormone Adiponectin is Linked to Your Circadian ClockA detailed analysis of biological clocking genes has shown that adiponectin function is in sync with 24-hour patterns. The data also showed that fasting [...]
September 9, 2009
More Science Supporting the Leptin DietQuoting the new press release covering the study, “Eat less, exercise more. Now there is new evidence to support adding another “must” to the weight-loss m [...]
September 5, 2009
Why Consistent Exercise Helps Keep the Weight OffThere are numerous studies showing that those who consistently exercise during and following weight loss are much more likely to maintain their new [...]
August 27, 2009
The New World of Bones – Thyroid, Leptin, Blood Sugar, and Bone StrengthIn 1994, with the discovery of leptin, the view of white adipose tissue was transformed from a warehouse whose primary role was the storage of extra [...]
August 21, 2009
Slow Down & Take Smaller BitesOne of the Five Rules of the Leptin Diet is Do Not Eat Large Meals. The problem for many is that they will eat until they feel satisfied, which [...]
July 13, 2009
Mid-life Obesity Signals Late-life Memory & Cognitive ProblemsThere is a rather severe price to pay for doing things wrong when you still have a chance. Not only is being overweight an increased risk for [...]
April 2, 2009
Rapid Infant Weight Gain Predicts ObesityOne lesson you do not want to teach your newborn child is how to become fat. This can be accomplished by causing inappropriate weight gain in the first [...]
March 5, 2009
The Obesity Beverage - High Fructose Corn SyrupOne day the bird brains in charge of the food supply and public health will wake up – maybe. In the mean time, avoid high fructose corn syrup like the p [...]
March 2, 2009
Leptin Protects Your Brain, Energizes Your BodyThe fat-hormone leptin must get into your brain in order to activate your metabolism and help protect your brain from inflammation and damage. A new [...]
