It is important to keep nutrients balanced. Zinc is a popular supplement these days, but did you know that it needs to be balanced with copper? How is your balance?

Cold hands, cold feet, and cold nose reveal clues about circulation and body temperature. Impaired thyroid and adrenal fatigue are the most common causes of low body temperature. Learn about the key points for solving low body temperature distress.

Are you feeling foggy or exhausted? Drained, overwhelmed, or burned out? Are you forgetting what’s on your grocery list or falling asleep when working on a project or reading? These are symptoms of brain fatigue. Brain fatigue is something that everyone has experienced on some level. It doesn’t matter what age one is; we all need to pay attention to it....

Thyroid health and function is an intricate web of artwork throughout the body. It is not just the thyroid gland and a single signal from the brain to the thyroid. It is a complicated web of activity throughout the brain and body down to 70 trillion cells and their cell membranes. When this web is working well, vigor, vitality, and healthy metabolic...

Magnesium and vitamin B1 work together for health.

Mitochondrial damage is something that consumers need to be aware of. Many age-related and seemingly unrelated disorders occur as a result of cumulative damage to mitochondria. Unfortunately, the list of medications damaging mitochondria function continues to expand. Are your medications damaging your mitochondria and putting your health at risk?

Analysis of serum zinc and copper concentrations in hair loss.

Copper excess, zinc deficiency, and cognition loss in Alzheimer's disease.

Zinc, ferritin, magnesium and copper in a group of Egyptian children with attention deficit hyperactivity disorder.

Neutral pH and copper ions promote eumelanogenesis after the dopachrome stage.

Serum iron, zinc, and copper concentration in premature graying of hair.

Iron and copper in male reproduction: a double-edged sword