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Foundation Nutrition for Female Health

Your menstrual cycle is energy intense. You have to put a steak dinner’s worth of protein onto the wall of your uterus every day. If you don’t eat enough protein, especially the week before your menstrual cycle, then your body will take apart muscle proteins and even the neurotransmitter proteins that keep your mood elevated. A lack of dietary protein is the most basic nutritional reason for a poor mood associated with PMS.*

B vitamins are needed to assist protein to work correctly, as well as to help offset stress. Any woman using BC pills should also be taking B vitamins, and especially needs vitamin B6. The dose or need for B vitamins varies considerably and many women find that just getting enough B vitamins really helps their energy and mood.*

In many cases women will boost their dietary protein and use of B vitamins the week prior to their menstrual cycle, and then lower intake after their cycle is over. This strategy helps compensate for the energetic demands of the menstrual cycle.*

  • Daily Protein Plus Oat

    Whey protein with oat beta glucan fiber for cholesterol support and mangosteen antioxidant fruit extract. Excellent for breakfast. Get your metabolism started on the right foot!*

    50 2 lb. $60.00 $45.00
    25% off!
  • Daily Energy Multiple Vitamin
    Reduced price!

    This is the only multiple vitamin that is specifically formulated to noticeably boost your mood and your energy – helping you to have better stress tolerance as well as keep your energy maintained better during the day (less fatigue). This product is also specially formulated to naturally clear homocysteine – a cardiovascular irritant. Do not let the energizer bunny pass you by – keep up – take Daily Energy Multi and live life in the fast lane.*

    20% off!
  • B, Super Coenzyme B Complex
    Reduced price!

    Under prolonged adrenal drain extra B vitamins may really help. This is especially true if there is hair loss and/or digestive problems associated with prolonged strain. Use 3-6 capsules per day.*

    20% off!
  • Daily Protein Plus Vanilla

    Grass-fed whey protein with prebiotic fiber and organic vanilla bean. No sweeteners. Tastes great, mixes well. Excellent for breakfast!

    209 2 lb. $60.00 $45.00
    25% off!
  • I3C + DIM
    Reduced price!

    Provides nutrients that support healthy estrogen metabolism and clearance of toxins. Includes cruciferous vegetable concentrates for healthy cells.*

    233 60 capsules $26.00 $20.80
    20% off!