As women, it's so important that we keep up our bone strength as we get older. It IS possible to build back bones after menopause. Our bodies are constantly breaking down old bone and building new bone. So, making sure we have enough bone building nutrition is crucial!

My favorite bone building duo is Wellness Resources Daily Bone Xcel and Bone & Joint Helper. Daily Bone Xcel has the most absorbable forms of calcium along with cofactor nutrients that help calcium absorb into bones. Avoid cheap calcium such as calcium carbonate, as it is not effective.

Bone & Joint Helper contains some unique nutrients that help keep up bone density. It pairs perfectly with Daily Bone Xcel. I also do some strength exercises with weights to help tell my bones to build themselves up.