IN THIS ARTICLE
- Leptin Weight Management
- Basic Leptin Support
- Protein & Fiber Boost Weight Loss
- Thyroid & Leptin Connection
- Stress Controlled by Leptin
- Blood Sugar and Leptin
- Appetite & Craving Control
- Sleep & Weight Loss
- Weight Management and the Importance of Detox
- Resveratrol Activates SIRT1 for Weight Management
- Exercise Tips to Improve Leptin & Fat Burning
- Final Comments on Leptin
Exercise Tips to Improve Leptin & Fat Burning
Aerobic exercise is proven to help curb your appetite. It has been shown to increase BDNF (brain-derived neurotrophic factor) levels, thus improving brain rejuvenation and suppressing appetitie. Plus, aerobic exercise increases the amount of active leptin receptors in your body, helping the key weight loss hormone work better.
You also move your lymph system significantly while you exercise, which helps your body process toxic sludge. Of course, toxins also come out in your sweat. Thus, not only does aerobic exercise burn calories, it also helps your leptin and detox systems in multiple ways.
As you run, and as leptin is working better in your body, leptin can do a rather miraculous thing. It can turn on a system in your muscles that disposes of calories as heat. This is done by activating something called an uncoupling protein in your muscles. Now, instead of making energy and heat, your muscles can just make heat out of calories, literally throwing the calories away. This is a fantastic fat burning method. You can boost this uncoupling protein response by taking coenzyme Q10 before you exercise. Here are other helpful nutrients supportive of aerobic exercise.*
Pantethine is the co-enzyme form of vitamin B5, which helps make the enzyme aldehyde dehydrogenase that clears many aldehyde-based chemicals common in today's pollution (formaldehyde, acetaldehyde). Acetaldehyde is the breakdown product of alcohol as well as the toxin produced by Candida. Pantethine is especially good at clearing brain fog. Because pantethine also provides your liver energy (Acetyl CoA), including energy to help metabolize stuck fatty sludge out of your liver, it can help detoxification and liver function in multiple ways (including Phase 2 acetylation) and works well with Daily Balancer™ for any person wanting more comprehensive liver support - especially during weight loss efforts.*65 90 capsules $38.00 $28.5025% off!
Contains high amounts of resveratrol and grape seed extract, two nutrients that assist insulin function while being highly protective to your circulatory system. Along with hawthorn and horse chestnut, this product also provides comprehensive support for your cardiovascular system while at the same time protects and strengthens the heart. Supports healthy fluid balance, especially in legs.*66 90 capsules $42.00 $31.5025% off!
Q10 enhances the use of oxygen in energy production within a cell. Muscles have the highest oxygen use of any tissue in the body, thus a lack of Q10 may cause muscle fatigue. Q10 helps activate uncoupling protein for increased fat burning during sustained exercise.*49 90 capsules $40.00 $30.0025% off!
A special formulation of magnesium bound to malic acid, with important co-factors. Malic acid is the most important Krebs Cycle nutrient that prevents muscle fatigue. Magnesium enables muscle to relax, so they do not tighten up too much.*61 100 capsules $20.00 $15.0025% off!
The ubiquinol form of Q10 is an excellent antioxidant nutrient that supports cellular energy production and cardiovascular health. Wellness Resources Q10 Ubiquinol is a completely soluble, crystal-free ubiquinol that shows high absorption and stability.*109 60 capsules $48.00 $36.0025% off!